{"id":53361,"date":"2023-02-10T12:17:50","date_gmt":"2023-02-10T11:17:50","guid":{"rendered":"https:\/\/buressa.com\/es\/?p=53361"},"modified":"2023-02-10T12:17:50","modified_gmt":"2023-02-10T11:17:50","slug":"dia-mundial-de-las-legumbres","status":"publish","type":"post","link":"https:\/\/buressa.com\/es\/dia-mundial-de-las-legumbres\/","title":{"rendered":"D\u00eda Mundial de las legumbres"},"content":{"rendered":"<p style=\"text-align: justify;\">Los nutricionistas aseguran que no existe ning\u00fan superalimento tal y como aseguran muchas webs y gur\u00fas de las grandes dietas, pero si que hay un alimento que es de los m\u00e1s completos que podemos a\u00f1adir a nuestra dieta, y no hablamos de la quinoa&#8230;<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">Hoy, 10 de febrero, es el D\u00eda Mundial de las Legumbres tal y como declar\u00f3 la Organizaci\u00f3n de las Naciones Unidas (ONU) el a\u00f1o 2019 para reivindicar la importancia de estos alimentos en nuestra dieta y tambi\u00e9n avisa de la necesidad de aumentar su consumo. La iniciativa tambi\u00e9n busca remarcar que las legumbres son una excelente fuente de prote\u00edna, que no tienen gluten y que, adem\u00e1s, su conreo es sostenible para el planeta. Las legumbres comentan la agricultura sostenible y la protecci\u00f3n del suelo puesto que son semillas fijadores de nitr\u00f3geno y pueden aumentar la fertilidad del suelo, mejorando y alargando la productividad de los suelos agr\u00edcolas.<\/p>\n<p style=\"text-align: justify;\">En este sentido, si quer\u00e9is cultivar legumbres en vuestro huerto, desde <a href=\"https:\/\/buressa.com\/es\" target=\"_blank\" rel=\"noopener\">BUR\u00c9S<\/a> os recomendamos que us\u00e9is el <a href=\"https:\/\/buressa.com\/es\/producto\/sustrato-para-horticolas\/\" target=\"_blank\" rel=\"noopener\">SUSTRATO PARA HORT\u00cdCOLAS<\/a> porque es un producto de f\u00e1cil rehidrataci\u00f3n, que absorbe bien el agua entre riegos y que, adem\u00e1s, presenta un elevado contenido en materia org\u00e1nica, una elevada capacidad de retenci\u00f3n de agua y aireaci\u00f3n.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-53363 size-medium\" src=\"https:\/\/buressa.com\/wp-content\/uploads\/2023\/02\/Horticolas-2-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/buressa.com\/wp-content\/uploads\/2023\/02\/Horticolas-2-200x300.jpg 200w, https:\/\/buressa.com\/wp-content\/uploads\/2023\/02\/Horticolas-2.jpg 500w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Si existe un superalimento (que hoy en d\u00eda a\u00fan no est\u00e1 probado), este ser\u00edan las legumbres. Tienen una gran cantidad de micronutrientes fant\u00e1sticos. Son ricas en hidratos de carbono de lenta digesti\u00f3n, no aportan nada de grasas (excepto la soja, y es insaturada) y son una excelente fuente vegetal de prote\u00ednas. Los expertos recomiendan comer legumbres tres veces por semana, aunque lo m\u00e1s ideal ser\u00eda comerlas casi a diario.<\/p>\n<p style=\"text-align: justify;\">Comprar legumbres tambi\u00e9n es bueno para nuestros bolsillos porque son alimentos baratos. Seg\u00fan el Informe de Consumo de Alimentos de Espa\u00f1a, el precio medio del quilo de legumbres es de 1,91 euros, su precio se redujo el 2020 respecto el a\u00f1o anterior en un 0,5%.<\/p>\n<p style=\"text-align: justify;\">En conclusi\u00f3n, el consumo de lentejas, garbanzos, jud\u00edas y otras legumbres es bueno para nuestra salud porque aportan prote\u00ednas de buena calidad, energ\u00eda, micronutrientes y mucha fibra. Pero, adem\u00e1s, nos permiten hacer una compra semanal m\u00e1s econ\u00f3mica y su cultivo beneficia el medio ambiente. Es decir, que no existe ninguna raz\u00f3n para que empec\u00e9is a incluir m\u00e1s frecuentemente estos alimentos en vuestra dieta si no lo hac\u00e9is ya&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-53364\" src=\"https:\/\/buressa.com\/wp-content\/uploads\/2023\/02\/AdobeStock_1571179621.jpg\" alt=\"\" width=\"500\" height=\"269\" srcset=\"https:\/\/buressa.com\/wp-content\/uploads\/2023\/02\/AdobeStock_1571179621.jpg 500w, https:\/\/buressa.com\/wp-content\/uploads\/2023\/02\/AdobeStock_1571179621-300x161.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Aqu\u00ed os dejamos una lista de legumbres que son de proximidad y de buena calidad, nos os la perd\u00e1is:<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/fesolsdesantapau.cat\/\">Fesol de Santa Pau<\/a><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-16808 size-medium aligncenter\" src=\"https:\/\/www.burespro.com\/wp-content\/uploads\/2023\/02\/fesols_santa_pau-300x157.png\" alt=\"\" width=\"300\" height=\"157\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Llentia Pardina<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-16812 size-medium aligncenter\" src=\"https:\/\/www.burespro.com\/wp-content\/uploads\/2023\/02\/llentia-pardina-235x300.jpg\" alt=\"\" width=\"235\" height=\"300\" \/><\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.mongetadecastellfollitdelboix.cat\/\">Mongeta de Castellfollit del Boix<\/a><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-16816 size-medium aligncenter\" src=\"https:\/\/www.burespro.com\/wp-content\/uploads\/2023\/02\/mongeta-castellfollitboix-300x175.jpg\" alt=\"\" width=\"300\" height=\"175\" \/><\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.catalunya.com\/mongeta-del-ganxet-23-1-22?language=es\">Mongeta del ganxet<\/a><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-16820 aligncenter\" src=\"https:\/\/www.burespro.com\/wp-content\/uploads\/2023\/02\/mongeta_ganxet.jpg\" alt=\"\" width=\"225\" height=\"225\" \/><\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.cigronet.cat\/\">Cigronet de l\u2019Anoia<\/a><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-16824 size-medium aligncenter\" src=\"https:\/\/www.burespro.com\/wp-content\/uploads\/2023\/02\/anoia_cigronetaltaanoia-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" \/><\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">P\u00e8sol Garrofal de Llavaneres<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-16832 size-medium aligncenter\" src=\"https:\/\/www.burespro.com\/wp-content\/uploads\/2023\/02\/maresme_pesolllavaneres-300x189.jpg\" alt=\"\" width=\"300\" height=\"189\" \/><\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">Fesol de l\u2019ull ros (Pla de l\u2019Estany i Empord\u00e0)<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-16836 size-medium aligncenter\" src=\"https:\/\/www.burespro.com\/wp-content\/uploads\/2023\/02\/fesols-lull-ros-bacalla-esqueixat-pas1-300x188.jpeg\" alt=\"\" width=\"300\" height=\"188\" \/><\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\"><a href=\"https:\/\/turisme.llucanes.cat\/visiteu\/cigro-orista\/\">Cigr\u00f3 d\u2019Orista (Osona)<\/a><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-16840 size-medium aligncenter\" src=\"https:\/\/www.burespro.com\/wp-content\/uploads\/2023\/02\/llucanes_cigroorista-300x189.jpg\" alt=\"\" width=\"300\" height=\"189\" \/><\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\"><a href=\"https:\/\/vadegust.cat\/reportatges\/el-pesol-negre-orgull-gastronomic-del-bergueda-6434\/\">P\u00e8sol negre del Bergued\u00e0<\/a><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-16844 size-medium aligncenter\" src=\"https:\/\/www.burespro.com\/wp-content\/uploads\/2023\/02\/pesolnegrebergueda-300x201.jpg\" alt=\"\" width=\"300\" height=\"201\" \/><\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">Garrofa del Baix Pened\u00e8s<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-16848 size-medium aligncenter\" src=\"https:\/\/www.burespro.com\/wp-content\/uploads\/2023\/02\/garrofabaixpenedes-263x300.jpg\" alt=\"\" width=\"263\" height=\"300\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;","protected":false},"excerpt":{"rendered":"<p>Los nutricionistas aseguran que no existe ning\u00fan superalimento tal y como aseguran muchas webs y gur\u00fas de las grandes dietas, pero si que hay un alimento que es de los m\u00e1s completos que podemos a\u00f1adir a nuestra dieta, y no hablamos de la quinoa&#8230; Hoy, 10 de febrero, es el D\u00eda Mundial de las Legumbres&#8230;<\/p>\n","protected":false},"author":1,"featured_media":53365,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14,15,92,89,13,85],"tags":[335,334,336,180],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D\u00eda Mundial de las legumbres - Bur\u00e9s S.A.U.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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